
g
SF
Soy free
NF
Nut free
Main meal
Ingredients
Serves
people
Method
- Combine all of the prepared ingredients in a bowl, except the bread, and mix together thoroughly.
- Lay out the bread and evenly distribute the mix amongst ½ of the slices.
- Top with the other slice of bread and toast, serve immediately.
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Additional resources
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This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

Copyright © State of Victoria 2025.