Chickpea and beetroot dip
* MILK PROTEIN FREE * EGG FREE * NUT FREE * SOY FREE * LACTOSE FREE * GLUTEN FREE
| Ingredients 1 serve = approx 30g (1 heaped tablespoon) |
6 serves | 25 serves | 60 serves |
|---|---|---|---|
| Chickpeas (canned) | 100g | 370g | 900g |
| Baby beets (whole canned) | 100g | 370g | 900g |
| Olive oil | 1 teaspoon | 2 teaspoons | 1 1/2 tablespoons |
Method
- Drain chickpeas and beetroot.
- Put in a food processor with oil and blend until smooth.
Tips
- For extra flavor add lemon juice and garlic.
This recipe adds foods from the following food groups to the menu:
- meat/alternatives
- vegetables
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
