Chickpea and beetroot dip
* MILK PROTEIN FREE * EGG FREE * NUT FREE * SOY FREE * LACTOSE FREE * GLUTEN FREE
1 serve = approx 30g
(1 heaped tablespoon)
|6 serves||25 serves||60 serves|
|Baby beets (whole canned)||100g||370g||900g|
|Olive oil||1 teaspoon||2 teaspoons||1 1/2 tablespoons|
- Drain chickpeas and beetroot.
- Put in a food processor with oil and blend until smooth.
- For extra flavor add lemon juice and garlic.
This recipe adds foods from the following food groups to the menu:
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.