Method

1. Pre-heat oven to 200°C.
2. In a medium bowl, mash the bananas with a fork then mix in the vanilla essence.
3. Add the baking soda and milk.
4. In a separate bowl, lightly beat the eggs and add the oil, then add the banana mixture, stirring well.
5. In a large bowl, sift the flours and cocoa together, then add the sugar.
6. Make a well in the centre of the flour mix. Slowly add the liquid ingredients and fold to combine. Be careful not to over stir.
7. Pour mixture directly into non-stick muffin trays, or line with paper cases, and bake for 15–20 minutes.
8. Take muffins out of tray and allow to cool on a cake rack.

Tips

• For variety, reduce oil to only 1/3 cup and add 1 cup frozen raspberries.
• Alternatively, replace the raspberries with different types of seasonal fruit, frozen fruit or canned fruit, such as canned peaches (in natural juice).

Category: Select Carefully (Amber)

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.