
g
Best choice
Main meal
Ingredients
Serves
people
Recipe adapted with permission from Nutrition Australia. The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome
Method
- Preheat oven to 180°C
- Mix all ingredients together in a large bowl.
- Pour into a greased slice tray and bake for 30 to 45 minutes until slightly browned on top and set in the centre.
- Cut into slices. Serve warm or cold.
Options include:
- For variations, try replacing the ham with 1 cup of tuna, or the carrot with half a cup of canned corn.
- Remove the ham to make a vegetarian version.
Recipe tips
- Serve with a salad to make into a meal for upper primary and secondary school students.
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