g
Best choice
Main meal
Ingredients
Serves
people
Recipe adapted with permission from Nutrition Australia. The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome
Method
- Preheat oven to 180°C
- Mix all ingredients together in a large bowl.
- Pour into a greased slice tray and bake for 30 to 45 minutes until slightly browned on top and set in the centre.
- Cut into slices. Serve warm or cold.
Options include:
- For variations, try replacing the ham with 1 cup of tuna, or the carrot with half a cup of canned corn.
- Remove the ham to make a vegetarian version.
Recipe tips
- Serve with a salad to make into a meal for upper primary and secondary school students.
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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