Garlic and chilli prawn kebabs
Kebabs are easy to eat standing up or on the go, making them a great healthy takeaway or catering option.
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g
Best choice
NF
Nut free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Chop the vegetables into cubes approximately 2cm in diameter. Thread the vegetables onto the kebab skewers, alternating with the prawns. Leave 2cm free at each end of the kebab sticks.
- Heat a grill plate too high. Grill the skewers for 2 minutes each side, or until the prawns are cooked through. Serve immediately.
Tips
- For variation, try substituting the prawns with cubes of chicken, beef or tofu.
- For an alternative marinade, try olive oil, lemon juice, garlic and fresh parsley or oregano.
- Serve with rice and salad for a healthy summer lunch.
- The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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