g
Best choice
EF
Egg free
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Pre heat oven to 180°c.
- Coat the chicken in the Tuscan herbs, roast in the oven for 20-25 minutes, remove and cool.
- Make the tomato concasse by removing the stalk point of the tomatoes and putting a score mark in the bottom of the tomato, cross ways. Blanch in boiling water for 30-45 seconds and put directly into ice water. Remove the skin with a knife, cut the tomato in half and squeeze out the seeds. Dice the tomato fine.
- Mix the concasse, cottage cheese and pesto together.
- Cut the Turkish breads through the middle long ways ¾ of the way, spread the tomato mix generously on both sides of the Turkish bread.
- Put an even amount of spinach in each roll and topped with the sliced chicken thigh.
- Evenly distribute the mozzarella and toast Turkish breads, serve.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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