g
Best choice
NF
Nut free
EF
Egg free
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Pre heat the oven to 180°c
- Combine mince, grated carrot, garlic, onion and herbs in a bowl, combine well.
- Roll mix into meatballs, bit smaller than a golf ball, approx. 40 grams each, put in an oven tray, pour the tomato over the meatballs and bake in the oven for 20-25 minutes.
- Remove from oven and allow to cool completely.
- Cut Turkish breads ¾ of the way through, spread one side with a little of the tomato mix from the meatball cooking sauce.
- Put spinach on each roll followed by carrot, zucchini and capsicum, top with 4 of the meatballs, and a little bit more sauce, finish with the cheese.
- Grill for 2 minutes.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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