g
Best choice
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Pre heat the oven to 170oc.
- Line a quiche tin with the pastry, slice the chicken breast and evenly distribute this over the pastry followed by the cut cherry tomatoes.
- Mix together the eggs, milk, cheese and sea salt.
- Put the asparagus in the tin and pour over the egg mixture, sprinkle the top with the parsley.
- Bake in the oven for 30-45 minutes or until set and slightly coloured. Serve hot or cold.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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