Tzatziki dip
Serve with vegetables for a healthy platter at morning or afternoon tea.
Download Recipe
V
Vegetarian
SF
Soy free
GF
Gluten free
Baby friendly
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Grate cucumber and squeeze out excess liquid with your hands. Discard excess liquid.
- Combine all ingredients in a bowl and mix well.
This recipe adds foods from the following food groups to the menu
- Milk/alternatives
- Vegetables
Recipe tip
- Add lemon juice to taste.
- Can be prepared ahead of time.
- Can be added to sandwiches and wraps or drizzled over salad as an alternative to mayonnaise.
Menu planning guidelines for long day care
Plan a menu
+1
Early childhood services
+1
Introduction to food allergy and intolerance
Allergies & intolerances
Early childhood services
+1
Early childhood services
Four steps to a healthy vegetarian meal
Plan a menu
+1
Early childhood services
How to plan a menu for long day care
Plan a menu
Early childhood services
How to modify recipes for food allergies
Plan a menu
+1
Early childhood services
+1
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
Register your interest
"*" indicates required fields