Fruity bread pudding
*VEGETARIAN *NUT FREE *CONTAINS EGGS
|
Ingredients |
6 serves |
25 serves |
60 serves |
|---|---|---|---|
|
Fruit bread |
6 slices |
25 slices |
60 slices |
|
Eggs |
3 |
12 |
30 |
|
Milk |
500mL |
2 litres |
5 litres |
|
Sugar |
1 tablespoon |
¼ cup |
¾ cup |
|
Fruit to serve |
250g |
1kg |
2.5kg |
Method
- Preheat oven to 180°C.
- Cut each slice of bread into quarters and layer slices in a deep baking dish.
- Lightly whisk eggs in a jug.
- Add milk and sugar to jug. Whisk to combine.
- Pour mixture evenly over bread. Allow to stand for 10 minutes, for bread to absorb liquid.
- Bake in oven for 45 minutes, or until the top layer of bread is golden brown.
- Serve with chopped banana, or other fresh or canned fruit.
Each serve provides
- ½ children’s serve of meat/alternatives* (egg)
- ½ children’s serve of fruit**
- ½ children’s serve of milk/alternatives*** (milk)
- 1 children’s serve of grains**** (bread)
Allergy modifications
- For a milk protein free or lactose free option, substitute the milk with an equal measure of calcium fortified soy or rice milk.
- For a wheat/gluten free option substitute fruit bread with gluten free fruit bread.
Tips
- Serve with fruit which is high in vitamin C such as berries, kiwifruit, orange or mandarin to improve iron absorption from the egg.
- As an alternative to fruit bread, use leftover bread such as wholemeal or multigrain.
* One children’s serve of lean meat, poultry, fish or alternatives is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of fruit is equal to half a serve in the Australian Dietary Guidelines.
*** One children’s serve of milk, yoghurt, cheese and/or alternatives is equal to just under half a serve in the Australian Dietary Guidelines.
**** One children’s serve of (grain) cereal foods is equal to one serve in the Australian Dietary Guidelines.
Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
