Allergy friendly vegetable pikelets
These tasty pikelets contribute to children’s vegetable intake and are a delicious afternoon tea snack.
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DF
Dairy free
V
Vegetarian
SF
Soy free
NF
Nut free
LF
Lactose free
GF
Gluten free
FS
Fish and shellfish free
FOD
Low FODMAP
EF
Egg free
Snack
Allergy Friendly
Ingredients
Serves
people
Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.
Method
- In a bowl, whisk together egg replacer, water, parsley (if using), paprika (if using), cornflour and baking powder. Mix in corn.
- Heat margarine and oil in a fry pan. Place tablespoons of mixture into pan and cook both sides until golden. Remove from pan. Place on paper towel lined plate to drain excess oil.
Recipe tip
- Milk free margarine often contains soy. This should be checked for children who are allergic to soy.
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
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