Allergy friendly rice pudding
Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.
- Mix rice and rice milk in a large bowl. Cook in the microwave on medium for 2 minutes, then stir.
- Cook for a further 3 minutes on medium (this can be done on the stove if required. Cooking times will vary.)
- Mix egg replacer with water. Add to rice mixture. Add golden syrup and stir to combine.
- Cook in the microwave on high for 2 minutes (this can be done on the stove if required). Allow to rest for 10 minutes before serving.
Recipe tip
- Serve with stewed or fresh fruit.
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Allergy friendly recipes
Allergy resources
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
Register your interest
"*" indicates required fields