g
Best choice
EF
Egg free
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Heat oven to 180°c, dry heat.
- Combine half of the lime juice with the garlic, chilli and coriander, add the chicken and marinate for 45 minutes to 1 hour.
- Lay chicken on oven trays are cook for approx. 15 minutes.
- Combine the avocado, tomato, kidney beans, capsicum, corn, red onion and spinach in a gastronorm tray, briefly cook for 5 minutes.
- Allow bean mix to cool, add yoghurt, lay a tortilla on bench, put an even spread of the bean mix on the tortilla, top with 3-4 pieces of chicken, fold in both ends and roll.
- Serve toasted.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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