g
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Heat the oil in a larger pot.
- Fry off the garlic and onion, add the mince and curry powder and continue to fry off, stirring continuously until mince beginning to colour.
- Add the vegetables and stir, cook for a further 15 minutes, or until vegetables are tender and cabbage has wilted.
- Add the rice, stock and soy sauce, once the Chow Mein is boiling, turn down to a simmer and cook, lid on for 12-14 minutes or until rice is cooked and liquid absorbed. Serve.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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