a
Snack
Ingredients
Serves
people
Method
- Pre-heat oven to 200°C.
- In a medium bowl, mash the bananas with a fork then mix in the vanilla essence.
- Add the baking soda and milk.
- In a separate bowl, lightly beat the eggs and add the oil, then add the banana mixture, stirring well.
- In a large bowl, sift the flours and cocoa together, then add the sugar.
- Make a well in the centre of the flour mix. Slowly add the liquid ingredients and fold to combine. Be careful not to over stir.
- Pour mixture directly into non-stick muffin trays, or line with paper cases, and bake for 15–20 minutes.
- Take muffins out of tray and allow to cool on a cake rack.
Recipe tips
- For variety, reduce oil to only 1/3 cup and add 1 cup frozen raspberries.
- Alternatively, replace the raspberries with different types of seasonal fruit, frozen fruit or canned fruit, such as canned peaches (in natural juice).
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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