a
Choose carefully
NF
Nut free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Heat oil in a large saucepan.
- Add onion, garlic, bacon, celery, carrot and sauté until onion is transparent.
- Add barley, stock and bring to the boil.
- Reduce heat to low and simmer for 20 minutes.
- Add four bean mix and tomatoes, and stir until combined.
- Cook for a further 10 minutes, or until barley is tender.
- Scatter with parsley and serve with a bread roll.
Recipe tips
- Leave out the bacon to make this a vegetarian option.
- Frozen chopped onion and crushed garlic can be used for convenience. Replace 1 medium onion with 125g frozen onion, and 1 clove garlic with 1 heaped teaspoon of crushed garlic.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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