breads and pastas

Wheat allergy

Wheat is a common cereal grain which forms the basis of many staple foods in Australia such as breads, breakfast cereals, pasta and baked goods. Wheat is also commonly used as the base ingredient for many additives in commercial food products such as thickeners and stabilising agents.

Wheat contains a number of different proteins and children who suffer from wheat allergy may have a reaction to one, or a combination, of them.

Other grains such as rye, spelt, oats, barley and millet contain similar proteins to wheat and can trigger reactions in people with wheat allergy. These should be avoided by susceptible children unless advised in writing by the child’s parents. Corn or maize, rice, buckwheat, potato and soy flours are generally well tolerated by children who are allergic to wheat.

A range of wheat free breads, breakfast cereals, flours, pastas and noodles are readily available at local supermarkets and health food stores.


Wheat allergy and coeliac disease

Coeliac disease is a lifelong condition where the lining of the small intestine is damaged as a result of exposure to a protein called gluten. This causes a variety of gastrointestinal symptoms such as diarrhoea, bloating, constipation, nausea and vomiting). The only treatment for coeliac disease is strict avoidance of all gluten containing cereals such as wheat, barley, oats and rye.

In contrast, people with a wheat allergy may tolerate other grains that contain gluten such as rye and oats. It is also common for children to grow out of a wheat allergy.

Products labelled ‘gluten free’ are suitable to include in a wheat free diet.


Allergy action plan

Allergy action plans are recommended to advise staff what to do if a known allergen is ingested. The action plan should be developed with the child’s family and treating team (doctor, allergist, paediatrician) and be approved and signed by a recognised health professional involved in their care.

On enrolment, centres should request written documentation of confirmed allergies from the child’s treating team. Parents should document exactly what their child can and cannot tolerate to avoid confusion and this should be written on the allergy action plan.

Specialised anaphylaxis action plans are essential for children with anaphylactic reactions.

For information about developing an allergy action plan refer to Allergy policy and allergy action plans or the Australasian Society of Clinical Immunology and Allergy (ASCIA) website


Label reading

In Australia all packaged foods must include a food label with an ingredients list. By law, all potential food allergens (peanuts, tree nuts, seafood, fish, milk, eggs, soybeans and wheat) must be clearly identified, no matter how small the amount. If an ingredient includes wheat, this should be listed on the ingredients list. For example, if a product contains maltodextrin it should be listed as ‘maltodextrin (wheat)’ or ‘wheat maltodextrin’.

When purchasing packaged items, carefully check the food label and ingredient list for wheat products. Check these each time the product is purchased, as ingredients and processing techniques may change.

The following table outlines foods and ingredients which include wheat and should be avoided by children with a wheat allergy.

Foods and ingredients which indicate wheat


Wheat, wheat germ, wheat starch, wheat flour, wheat bran

Many prepared baby foods

Pancakes, puddings and other desserts

Wheat based cereals (Weet-Bix™, Weeties™)

Wheat based pasta / noodles

Regular bread

Baby rusks


Farina flour

Ice cream cones


Baking powder


Malt and malt extract

Most custards

Spelt bread, spelt flour


Bal ahar



Baker’s flour

Durum flour


Gravy and sauces

Cake flour



Crumbed or battered foods

Baked goods (cakes, muffins, biscuits)


Do all wheat based ingredients need to be avoided?

Some ingredients made from wheat are so well processed that all the wheat proteins have been removed. These products include glucose, glucose syrup, dextrose, caramel colour and monosodium glutamate. Whilst these items are still labelled as containing wheat, the chance of an allergic reaction to such ingredients is unlikely and these products may not need to be avoided.

‘May contain traces of wheat’

This statement is used by manufacturers to indicate that products may be contaminated with wheat during processing and packaging. At present ‘May contain traces of wheat’ is a voluntary statement and there are no clear guidelines to direct food companies how and when it should be used.

The wording of this statement makes it very difficult to determine risk level and a product that does not include the statement may be no safer than a product that does. The risk of significant allergic reaction through contamination during processing is extremely low. Many families choose to ignore ‘May contain traces of wheat’ statements as the only safe alternative is to exclude all commercial food products from the diet.

As a precaution, ask families to document their stance on ‘May contain traces of wheat’ statements in writing on allergy action plans so that centres can be clear about families’ expectations.


Avoiding wheat in food

The table on the following page outlines foods which are likely to contain wheat, and foods which are likely to be wheat free.

Food category

Wheat free

Likely to contain wheat

Meat, poultry, fish, eggs, legumes and nuts and alternatives

Fresh or frozen meat, chicken and fish (uncrumbed)

Canned fish in oil, brine or water

Beans and legumes (canned or dried)

Tofu, eggs

Nuts, nut paste, peanut butter

Homemade crumbed/battered meats with wheat free crumbing mix/batter

Patties, burgers, sausages, meatloaf (check label)

Processed/sandwich meats (check label)

Crumbed/battered products

Chicken stuffing, skin seasonings

Legumes and baked beans in thickened sauce (check label)

Roasted nuts dusted with flour

Fruit and vegetables

Fresh, dried, canned fruit and vegetables

Fruit and vegetable juices

Some packaged vegetables and fruit in sauce (check label)

Potato wedges, hot chips

Cakes and biscuits

Homemade cakes, biscuits, muffins, slices and pancakes using wheat free flour and wheat free baking powder

Rice/corn biscuits or crackers

Commercial cakes, biscuits, slices, pastries

Waffles, pancakes, pikelets

Crackers (check label)

Milk, yoghurt, cheese and alternatives, and dairy desserts

All cow’s milk, rice milks and infant formula

Condensed milk, evaporated milk, buttermilk

Most yoghurt, ice cream, Fruche, custard# (check thickeners)

All cheeses

Soy milk with wheat based maltodextrin (check label)

Flavoured milk, yoghurt and cheese spreads (check label)


Flavoured topping (check label)

Cocoa powder


Malted milk powder

Coffee creamers, whiteners and Coffee mixes

Fats and oils

Cooking oils, margarine



Grain (cereal) products


Flours: rice, potato, soy, arrowroot, chickpea, buckwheat, cornflour (from corn/maize)

Gluten free bread, rye bread (if tolerated)

Corn/rice cereal e.g. Rice Porridge, Cornflakes*, Oat Porridge* (if tolerated), Rice Bubbles*, baby rice cereals

Corn/rice pasta, noodles, polenta, taco shells

Wheat flour, wheaten cornflour

Regular bread, rolls, pita, Turkish, Lebanese, Indian breads

Crumpets, muffins, pikelets

Wheat based breakfast cereals (e.g. Weeties™, Weetbix™)

Baby rusks

Pasta, spaghetti, noodles, couscous


Homemade soup with wheat free pasta or rice

Canned soups with thickener (check labels)

Soups with noodles and pasta

Salad dressings and sauces

Homemade gravies and sauces thickened with wheat free flours

Balsamic and white vinegar

Most tomato sauces and pastes

Gravies, thickened sauces

Many Worcestershire and soy sauces

Coleslaw dressing and mayonnaise

Jams and spreads

Honey, jam, marmalade, peanut butter, golden syrup, Nutella

Wheat free yeast spread (e.g. Mighty Mite)

Vegemite, Promite, Marmite



Herbs and spices

Pure icing sugar

Stock cubes

Icing sugar mixture

* Products are not gluten free and thus not suitable for children with coeliac disease.
# Products may or may not be gluten free. Check label to determine if suitable for children with coeliac disease.


Cooking without wheat

Wheat is a major part of the Australian diet. When wheat is excluded, it is important that it is replaced with other cereals and grains which are wheat free such as:

  • arrowroot
  • buckwheat
  • corn or maize flour (check label)
  • polenta
  • potato flour
  • rice flour
  • soy flour
  • millet
  • sago
  • tapioca
  • quinoa
  • sorghum

In cooking and baking, the following substitution for wheat can be used:

1 cup wheat flour = ½ cup rice flour + ½ cup potato flour

Alternatively, many commercial wheat free flour mixes are available. It is worth experimenting with different options to find out which one works best for you.


Food preparation

Chopping boards, toasters, bread slicers, knives and margarine or butter containers can be sources of wheat contamination and can trigger reactions in children who are highly sensitive.

For more advice on avoiding cross-contamination with wheat in your centre, visit Coeliac disease.


Adapted with permission from: Wheat allergy, Department of Allergy and Immunology, Royal Children’s Hospital Melbourne, November 2007.
Additional reference: Wheat allergy, Women’s and Children’s Health Network, Women’s and Children’s Hospital SA, September 2010

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