Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.
- Preheat oven to 180°C.
- Beat the eggs, then slowly add flour, zucchini, carrot, corn, cheese and onion.
- Pour the egg mixture into a greased baking dish.
- Bake for 30 to 40 minutes or until slightly browned on top and set in the centre.
- Cut into slices.
- Serve with triangles of wholemeal pita bread.
Recipe tip
- Can be served hot or cold.
- Serve with a salad or vegetables to boost vegetable intake and to add colour to the plate.
Each serve provides
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Allergy friendly recipes
Allergy resources
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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