Cooking with kids

OSHC

Cooking activities are a great way to introduce children to new things and help foster a love of nutritious foods.

Three young girls baking wearing hats

Cooking activities are a great way to introduce children to new things and help foster a love of nutritious foods.

It can also help their development by:

  • combining gross and fine motor movement
  • practicing concentrating and following directions

Here are some fun recipes that children can get involved with!

Savoury

Egg and corn bread cups

Cup of soup – Minestrone

Stuffed spuds

  • Cook small potatoes, cut the tops off and scoop out some potato.
  • Children can fill with toppings like natural yoghurt, peas and corn, creamed corn, grated cheese, salsa, coleslaw, lean ham and canned pineapple, baked beans.

Little pizza people

  • Spread small pita breads, crumpets or English muffin halves with tomato paste.
  • Children can make a face using grated cheese and toppings like chopped lean ham, mushroom, tomato and pineapple.
  • Bake or grill until hot and bubbly.

Wholemeal cheesy scrolls

  • Using a basic wholemeal scone, roll out dough and spread with cheese. Add other fillings such as tomato. Roll up, slice and bake until golden.
  • Children can help measure and mix ingredients, knead and roll out dough, spread toppings and cut into portions.

Ants on a log

  • Fill celery sticks with cream cheese or peanut butter (if allowed).
  • Children can dot with currants or sultanas.

Sweet

Pumpkin scones

  • See our website for recipe
  • Children can mash cooked pumpkin, measure ingredients, rub margarine into the flour, mix and knead dough and cut out scone shapes.

Layered fruit, yoghurt and oat treat

  • Children can help spoon a layer of assorted fruit (fresh, frozen or canned) into individual cups, top with a layer of yoghurt and sprinkle with oats.
  • Children can continue to layer fruit, yoghurt and oats until they reach the top of their cup.

Fruity crumble

  • See our website for recipe
  • Children can rub margarine into the flour, measure and mix crumble ingredients, pour drained canned fruit into a baking dish and spread crumble mixture over the fruit.

Berry-apple fairies

  • Use a wholemeal or fruit English muffin as a base.
  • Children can spread ricotta or cream cheese and decorate with apple slices and berries.

Banana and cinnamon jaffles

  • Children can help slice bananas using plastic knives.
  • They can then help spread banana slices on slices of bread and sprinkle with cinnamon.
  • Cook sandwiches in a jaffle maker until golden brown.

Carrot muffins

For more information please phone 1300 22 52 88 or email heas@nutritionaustralia.org.au

Except where otherwise indicated, the images in this document show models and illustrative settings only, and do not necessarily depict actual services, facilities or recipients of services. This document may contain images of deceased Aboriginal and Torres Strait Islander peoples. In this document, ‘Aboriginal’ refers to both Aboriginal and Torres Strait Islander people. ‘Indigenous’ or ‘Koori/Koorie’ is retained when part of the title of a report, program or quotation. Copyright © State of Victoria 2016

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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