Carrot and raisin sunshine salad

Carrot and raisin sunshine salad

* EGG FREE * NUT FREE * WHEAT/GLUTEN FREE * SOY FREE * VEGETARIAN

Ingredients

6 serves

25 serves

60 serves

Carrot (shredded)

8 medium (450g)

32 medium (2kg)

74 medium (4.5kg)

Sultanas

1 tablespoon

4 tablespoons

10 tablespoons

Crushed pineapple (drained)

1 x 225g can

1 x 825g can

2 x 825g cans + 1 x 450g can

Natural yoghurt

120g

500g

1.2kg


Method

  1. Place carrot, sultanas and drained pineapple in a bowl and mix until well combined.
  2. Top with yoghurt and serve.

 

Each serve provides

  • 1 children’s serve of vegetables*
  • ¼ children’s serve of milk/alternatives** (yoghurt)

 

Allergy modification

  • Serve without yoghurt for children allergic to cow’s milk protein.

 

Tips

  • Serve as a side salad with the main meal.
  • Serve in lettuce cups for a fun afternoon tea snack.
  • Add some of the natural pineapple juice for texture if required.

 

* One children’s serve of vegetables is equal to one serve in the Australian Dietary Guidelines.
** One children’s serve of milk, yoghurt, cheese and/or alternatives is equal to just under half a serve in the Australian Dietary Guidelines.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.