Fruity crumble
*EGG FREE *NUT FREE *VEGETARIAN
|
Ingredients |
6 serves |
25 serves |
60 serves |
|---|---|---|---|
|
Wholemeal flour |
100g |
400g |
1kg |
|
Oats |
100g |
400g |
1kg |
|
Brown sugar |
2 tablespoons |
¼ cup |
¾ cup |
|
Margarine |
1 tablespoon |
125g |
300g |
|
Canned fruit (see tips) |
1 x 400g can |
2 x 800g cans |
5 x 800g cans |
|
Cinnamon |
1 teaspoon |
2 teaspoons |
3 teaspoons |
Method
- Preheat oven to 180°C.
- Combine flour, oats and sugar in a bowl.
- Using fingertips, rub margarine into dry ingredients until mixture feels like breadcrumbs.
- Drain any fruit juice from can and layer fruit across base of a large, ovenproof baking dish.
- Sprinkle cinnamon evenly over fruit.
- Scatter crumble mixture evenly over fruit.
- Bake in oven for about 20 minutes, until golden brown on top.
Each serve provides
- ½ children’s serve of fruit*
- 1 children’s serve of grains** (oats and flour)
Allergy modifications
- For a milk protein free option, substitute the margarine with an equal measure of dairy free spread. The crumble can also be served with rice milk custard.
- For a wheat/gluten free option, replace wholemeal flour with gluten free plain flour and replace oats with gluten free muesli.
Tips
- Fruit ideas include pie apples, peaches, plums or pears.
- Try combinations of fruit like apples and sultanas or pears and frozen blueberries.
- Serve with yoghurt or custard for flavour and variety.
* One children’s serve of fruit is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of (grain) cereal foods is equal to one serve in the Australian Dietary Guidelines.
Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
