Fruity crumble

Fruity crumble

*EGG FREE *NUT FREE *VEGETARIAN

Ingredients

6 serves

25 serves

60 serves

Wholemeal flour

100g

400g

1kg

Oats

100g

400g

1kg

Brown sugar

2 tablespoons

¼ cup

¾ cup

Margarine

1 tablespoon

125g

300g

Canned fruit (see tips)

1 x 400g can

2 x 800g cans

5 x 800g cans

Cinnamon

1 teaspoon

2 teaspoons

3 teaspoons

Method

  1. Preheat oven to 180°C.
  2. Combine flour, oats and sugar in a bowl.
  3. Using fingertips, rub margarine into dry ingredients until mixture feels like breadcrumbs.
  4. Drain any fruit juice from can and layer fruit across base of a large, ovenproof baking dish.
  5. Sprinkle cinnamon evenly over fruit.
  6. Scatter crumble mixture evenly over fruit.
  7. Bake in oven for about 20 minutes, until golden brown on top.

 

Each serve provides

  • ½ children’s serve of fruit*
  • 1 children’s serve of grains** (oats and flour)

 

Allergy modifications

  • For a milk protein free option, substitute the margarine with an equal measure of dairy free spread. The crumble can also be served with rice milk custard.
  • For a wheat/gluten free option, replace wholemeal flour with gluten free plain flour and replace oats with gluten free muesli.

 

Tips

  • Fruit ideas include pie apples, peaches, plums or pears.
  • Try combinations of fruit like apples and sultanas or pears and frozen blueberries.
  • Serve with yoghurt or custard for flavour and variety.

 

* One children’s serve of fruit is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of (grain) cereal foods is equal to one serve in the Australian Dietary Guidelines.

Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.