Beef burger with grilled onion, mustard and tomato
Allergen – contains gluten, egg, and dairy.
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g
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Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Pre heat the oven to 160oc.
- Prepare the burger patties as per the green recipe.
- Prepare the BBQ sauce as per green recipe.
- Cook the burgers on the flat grill and finish in the oven for approx. 10 minutes.
- While the burgers are in the oven cook the onions on the grill until soft and browned.
- Split the buns in half and spread one side with the mustard, lay a cos lettuce leaf on the bottom followed by the onion, tomato, burger, cheese and a spoon of BBQ sauce. Serve hot.
Nutritional information
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Weight (g) | 431.33 | 100.00 |
| Energy (kJ) | 2378.24 | 551.37 |
| Protein (g) | 45.29 | 10.50 |
| Total fat (g) | 20.21 | 4.69 |
| Saturated fat (g) | 8.60 | 1.99 |
| Carbohydrate (g) | 47.02 | 10.90 |
| Sugars (g) | 10.47 | 2.43 |
| Dietary fibre (g) | 6.97 | 1.62 |
| Sodium (mg) Estimation only | 1014.95 | 235.31 |
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
