Creamy corn and tuna dip
Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.
- Partially drain the tuna.
- Mix creamed corn and tuna together until well combined.
- Serve with vegetable sticks or wholegrain crackers.
- 1 serve = approximately 30g (1 heaped teaspoon)
Recipe tip
- For a smoother texture, and to add milk/alternatives to the menu, mix in some ricotta cheese.
* Note: If ricotta cheese is included, the recipe is no longer milk protein free or lactose free. Do not add cheese for children who are lactose intolerant or allergic to cow’s milk protein. - For a smoother texture, and to add milk/alternatives to the menu, mix in some ricotta cheese.
* Note: If ricotta cheese is included, the recipe is no longer milk protein free or lactose free. Do not add cheese for children who are lactose intolerant or allergic to cow’s milk protein.
Each serve provides
| Food group | Children’s serves |
|---|---|
| Meat/alternatives | |
| Vegetables |
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Allergy friendly recipes
Allergy resources
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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