Fruity crumble
Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne. The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Preheat oven to 180°C.
- Combine flour, oats and sugar in a bowl. Using fingertips, rub margarine into dry ingredients until mixture feels like breadcrumbs.
- Drain any fruit juice from can and layer fruit across base of a large, ovenproof baking dish. Sprinkle cinnamon evenly over fruit.
- Scatter crumble mixture evenly over fruit.
- Bake in oven for about 20 minutes, until golden brown on top.
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Recipe tips
- Fruit ideas include pie apples, peaches, plums or pears.
- Try combinations of fruit like apples and sultanas or pears and frozen blueberries.
- Serve with yoghurt or custard for flavour and variety.
- For a milk protein free option, substitute the margarine with an equal measure of dairy free spread. The crumble can also be served with rice milk custard.
Allergy friendly recipes
Allergy resources
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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