DF
Dairy free
V
Vegetarian
SF
Soy free
LF
Lactose free
EF
Egg free
Baby friendly
Main meal
Snack
Ingredients
Serves
people
1 serve = approximately 30g (1 heaped teaspoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Drain chickpeas and rinse with water.
- Combine all ingredients in a food processor and blend until smooth.
This recipe adds foods from the following food groups to the menu
Meat/alternatives
Recipe tip
- This recipe can be prepared ahead of time and stored until needed.
Menu planning guidelines for long day care
Plan a menu
+1
Early childhood services
+1
Introduction to food allergy and intolerance
Allergies & intolerances
Early childhood services
+1
Early childhood services
Four steps to a healthy vegetarian meal
Plan a menu
+1
Early childhood services
How to plan a menu for long day care
Plan a menu
Early childhood services
How to modify recipes for food allergies
Plan a menu
+1
Early childhood services
+1
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
