g
Snack
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Pre heat the oven to 160oc.
- Fill a bowl with boiling water, put the spinach in the water and leave for 1-2 minutes. Drain and squeeze all the excess water out, roughly chop.
- In a bowl put the chopped spinach, garlic, feta, tasty cheese, eggs, breadcrumbs, nutmeg, pepper, parsley, paprika and spring onions. Mix together thoroughly.
- Spray an appropriate size deep tray with real ease. Layer 5-6 sheets of filo in the bottom, wiping a bit of oil in between each of the sheets.
- Spread the spinach mixture on the filo and top the mix with another 5-6 sheets of filo, using the remaining oil in between the layers again.
- Wipe the top with the last little bit of oil and bake for 35-45 minutes or until set and browned on top.
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
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