Pineapple and yoghurt dip

Pineapple and yoghurt dip

* VEGETARIAN  * SOY FREE  * EGG FREE  * LACTOSE FREE  * MILK PROTEIN FREE

Ingredients
1 serve = approx 30g
(1 heaped tablespoon)
6 serves 25 serves 60 serves
Crushed pineapple (canned) 120g 500g 1.2kg
Natural yoghurt  3 tablespoons 1 cup 600g

Method

  1. Drain pineapple well to remove all liquid.
  2. Combine pineapple and yoghurt and mix well to combine.

 

Tips

  • For a smoother texture, blend the dip in a food processor.
  • Pineapple can be substituted with other tinned fruit (e.g. peaches).
  • Serve with sliced fruit to increase the amount of fruit on the menu.

 

This recipe adds foods from the following food groups to the menu:

  • fruit
  • milk/alternatives

 

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.