Pea and ham frittata
* CONTAINS EGGS * NUT FREE * LOW LACTOSE
|Ingredients||6 serves||25 serves||60 serves|
|Potato, peeled||1 large (185g)||4 large (740g)||10 large (12kg)|
|Onion||1 small||1 large||2 large|
|Reduced salt lean ham||200g||800g||2kg|
|Olive or canola oil||½ tablespoon||2 tablespoons||3 tablespoons|
|Peas (fresh or frozen)||1 cup||4 cups||10 cups|
|Grated cheese||½ cup||2 cups||5 cups|
|Wholemeal pita bread||3 medium||13 medium||30 medium|
|Lettuce||3 leaves (20g)||½ medium head (270g)||1 medium head (540g)|
|Tomato||1 medium||4 medium||10 medium|
- Boil potatoes until just cooked. Remove from water and allow to cool.
- Preheat oven to 160°C.
- Peel and chop onions.
- Slice cooked potatoes and finely slice the ham.
- Heat oil in a pan and add onions. Sauté onions until soft but not brown.
- Add ham, peas and sliced potato, and gently stir through.
- Place vegetables and ham into an ovenproof dish.
- Sprinkle grated cheese over vegetables.
- Whisk eggs in a separate bowl, and pour evenly over vegetables and cheese.
- Bake in oven for 30 minutes, or until cooked through.
- Serve with half a medium pita bread per child, and lettuce and sliced tomato.
Each serve provides:
- 1 ½ children’s serve of meat/alternatives* (ham and egg)
- 1 children’s serve of vegetables**
- 1 children’s serve of grains*** (pita bread)
- For a milk protein free option, omit cheese.
- For a gluten/wheat free option, serve with gluten free bread or wraps (check for soy if necessary), and ensure the ham is gluten free.
- For a vegetarian alternative, omit ham and increase eggs to 6 eggs for 6 serves, 25 eggs for 25 serves and 60 eggs for 60 serves.
- Potatoes can be boiled the day before to save time (store overnight in the fridge).
* One children’s serve of lean meat, poultry, fish or alternatives is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of vegetables is equal to one serve in the Australian Dietary Guidelines.
*** One children’s serve of (grain) cereal foods is equal to one serve in the Australian Dietary Guidelines.
Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.