Beef and broccoli stir-fry

Add different vegetables to this recipe to increase the variety in your menu.
Download Recipe
White bowl containing beef and broccoli stri-fry
NF Nut free LF Lactose free GF Gluten free FS Fish and shellfish free EF Egg free DF Dairy free Main meal
Ingredients
Serves
people

Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.

Method
  1. Cook rice according to packet instructions.
  2. Wash vegetables and slice into pieces of similar size (discarding capsicum seeds and stalk).
  3. Heat oil in pan, add beef and garlic and gently cook until beef is brown and cooked through. Set aside.
  4. Add vegetables to pan and cook for 2 to 3 minutes.
  5. Add beef and hoisin or plum sauce to pan.
  6. Stir and cook until vegetables are tender and beef is warmed through.
  7. Serve with half a cup of rice per child.



Each serve provides

Food group Children’s serves
Meat/alternatives (beef) 1 children’s serve
Vegetables 1 children’s serve
Grains (rice) 1 children’s serve
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Allergy information

This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).

When preparing this recipe, it is important to:

  • double-check the label of ingredients every time you make it
  • prevent any contamination during preparation, cooking and serving.

Allergy friendly recipes

Early childhood services OSHC Allergy Friendly +1
Magarina firinda (Cypriot beef pasta bake)
SF NF LF GF EF DF
Health services Workplaces & Tertiary education Sport & recreation Allergy Friendly +1
Sweet potato wedges
V NF +1 g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Moroccan pulled lamb
GF EF +1 g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Healthy fried rice
V DF g
Early childhood services OSHC Snack +1
Allergy friendly vegetable pikelets
DF V SF NF LF GF +3
Early childhood services OSHC Snack +1
Allergy friendly rice pudding
FOD EF DF V SF NF +2