Sweet potato and salmon dip
Serve this dip with vegetables for a healthy morning or afternoon tea platter.
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SF
Soy free
NF
Nut free
GF
Gluten free
EF
Egg free
Baby friendly
Snack
Ingredients
Serves
people
1 serve = approximately 30g (1 heaped tablespoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Steam sweet potato until soft.
- Add olive oil to steamed sweet potato and mash until smooth.
- Mash undrained salmon with a fork until fine and all edible bones are crushed.
- Combine mashed sweet potato, salmon and cottage cheese and mix until smooth
This recipe adds foods from the following food groups to the menu
- meat/alternatives
- milk/alternatives
- vegetables
Recipe tip
- For extra flavour add a squeeze of lemon juice.
- Steaming sweet potato is a great way to maintain nutrients
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