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Sweet potato and salmon dip

Early childhood services OSHC
Serve this dip with vegetables for a healthy morning or afternoon tea platter.
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a serving of sweet potato and salmon dip with a sprig of parsley as a topping in a white bowl
SF Soy free NF Nut free GF Gluten free EF Egg free Baby friendly Snack
Ingredients
Serves
people

1 serve = approximately 30g (1 heaped tablespoon)

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method
  1. Steam sweet potato until soft.
  2. Add olive oil to steamed sweet potato and mash until smooth.
  3. Mash undrained salmon with a fork until fine and all edible bones are crushed.
  4. Combine mashed sweet potato, salmon and cottage cheese and mix until smooth

This recipe adds foods from the following food groups to the menu

  • meat/alternatives
  • milk/alternatives
  • vegetables

Recipe tip

  • For extra flavour add a squeeze of lemon juice.
  • Steaming sweet potato is a great way to maintain nutrients
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The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.

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