Sweet potato and salmon dip
Serve this dip with vegetables for a healthy morning or afternoon tea platter.
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SF
Soy free
NF
Nut free
GF
Gluten free
EF
Egg free
Baby friendly
Snack
Ingredients
Serves
people
1 serve = approximately 30g (1 heaped tablespoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Steam sweet potato until soft.
- Add olive oil to steamed sweet potato and mash until smooth.
- Mash undrained salmon with a fork until fine and all edible bones are crushed.
- Combine mashed sweet potato, salmon and cottage cheese and mix until smooth
This recipe adds foods from the following food groups to the menu
- meat/alternatives
- milk/alternatives
- vegetables
Recipe tip
- For extra flavour add a squeeze of lemon juice.
- Steaming sweet potato is a great way to maintain nutrients
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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