FoodChecker
Recipes/

Vegetarian pasta carbonara

Early childhood services OSHC
Try this vegetarian version of a classic favourite.
Download Recipe
Vegetarian pasta carbonara with peas and mushrooms in a bowl
V Vegetarian SF Soy free NF Nut free Main meal
Ingredients
Serves
people
Method
  1. Cook pasta in a large saucepan according to packet instructions. Add peas 2 minutes before pasta is cooked.
  2. While pasta is cooking, heat oil and sauté crushed garlic.
  3. Add mushrooms and cook on medium heat until soft.
  4. Beat eggs and milk in a bowl.
  5. Add grated parmesan cheese.
  6. Drain cooked pasta and peas. Return to saucepan over heat.
  7. Add mushrooms and stir to combine.
  8. Add egg and cheese mixture and stir until egg mixture has thickened.
  9. Serve with salad (e.g. carrot and raisin sunshine salad or a green salad) to boost vegetable intake and to introduce colour to the meal.

Allergy modifications

  • For a milk protein free option, substitute the milk with an equal measure of calcium fortified soy or rice drink and omit the cheese
  • For a gluten/wheat free option, substitute pasta with gluten free pasta (check gluten free products for soy, if necessary).

Recipe tip

  • Other vegetables which are rich in vitamin C can be added to this recipe to boost iron absorption.
  • You can try capsicum, cauliflower, zucchini, green beans or spinach leaves.

Each serve provides

Benefit Children’s serves
Meat/alternatives (eggs 1 children’s serve
Vegetables 1 children’s serve
Grains (pasta) 1½ children’s serve
Milk/alternatives (cheese) 1 children’s serve
A good source of vitamin C -
A source of iron (egg) -
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Early childhood services OSHC Allergy Friendly +1
Magarina firinda (Cypriot beef pasta bake)
SF NF LF GF EF DF
Early childhood services OSHC Main meal
Malaysian fish curry
SF NF LF GF EF DF
Early childhood services OSHC Main meal
Chicken Picadillo
GF FS EF DF SF NF +1
Early childhood services OSHC Main meal
Warrigal greens pesto spaghetti
EF DF VG V NF LF +1
Early childhood services OSHC Main meal
Tofu Larb
VG V NF LF FS EF +1
Early childhood services OSHC Main meal
Nasi Goreng
VG NF LF FS DF
Mini Professional Development Session 3
Professional Development +1
Early childhood services
Find a Cooks Network near you
Health promoter resources +2

Cooks’ Network Directory is a list of existing cooks’ networks...

Early childhood services
Mini Professional Development Session 2
Health promoter resources +1
Early childhood services
Mini Professional Development Session 1
Health promoter resources +1
Early childhood services
Cooks Connect Toolkit
Health promoter resources

Invaluable know-how, practical advice and customisable templates you need to...

Early childhood services
Join a cooks network
Plan a menu +5
Early childhood services

Keep up to date with the latest news, information and more

Subscribe to our newsletter.
  • Find out more about latest news, resources and activities.
  • Hear about case studies.
  • Meet our team!
Subscribe
Subscribe to our newsletter.
  • Find out more about latest news, resources and activities.
  • Hear about case studies.
  • Meet our team!
More on what we do
Do you have a question?

The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.

Aboriginal and Torres Strait Island flags

The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.

Victoria State Government