FoodChecker

Recipes

All recipes have been developed to support the relevant healthy eating guidelines

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Dietary key
  • VG Vegan
  • V Vegetarian
  • SF Soy free
  • NF Nut free
  • LF Lactose free
  • GF Gluten free
  • FS Fish and shellfish free
  • EF Egg free
  • DF Dairy free
  • WF Wheat free
Early childhood services OSHC Main meal +2
Magarina firinda (Cypriot beef pasta bake)
LF FS EF DF NF
Early childhood services OSHC Main meal +1
Malaysian fish curry
GF EF DF NF LF
Early childhood services OSHC Main meal +1
Chicken Picadillo
NF LF GF FS EF DF
Early childhood services OSHC Modification available +1
Warrigal greens pesto spaghetti
VG V NF LF FS EF +1
Early childhood services OSHC Main meal +1
Tofu Larb
NF LF FS EF DF VG +1
Early childhood services OSHC Main meal +1
Nasi Goreng
FS DF VG V NF LF
Early childhood services OSHC Modification available +1
Vegan Biryani
VG V NF LF GF FS +2
Early childhood services OSHC Main meal +1
Lubya – Afghan Kidney Bean Curry
FS EF DF VG V NF +1
Early childhood services OSHC Main meal +1
Bun Ga Nuong (Vermicelli noodle salad with chicken)
NF LF GF EF DF
Early childhood services OSHC Main meal +1
Ekşili balık – Turkish fish stew
NF LF EF DF
Early childhood services OSHC
Vegetable lentil soup
VG V NF FS EF DF
Early childhood services OSHC Snack +1
Zucchini and spinach tots
V NF FS
Early childhood services OSHC Main meal +1
Pizza with herbs from the garden
NF FS EF V
Early childhood services Main meal +1
Beef tre carne
NF FS EF DF
Early childhood services Main meal +1
Chicken alfredo pasta
NF LF FS DF
Early childhood services Main meal
Vegan Dahl with Indigenous herbs
FS EF DF VG V NF +1
Early childhood services Main meal +1
Sri Lankan chicken curry with coconut rice
SF NF EF DF
Early childhood services Main meal +1
Easy minestrone soup
V NF FS
Early childhood services OSHC Main meal +1
Vegan lentil bolognese
NF LF FS EF DF VG +1
Early childhood services Main meal +1
Lasagne
FS SF NF
Early childhood services Snack
Fruity crumble
V NF FS EF
Early childhood services Snack
Fruity bread pudding
V SF NF FS
Early childhood services Breakfast +1
Fruit smoothies
V SF NF GF FS EF
Showing 1 - 23 of 291

We have a range of delicious recipes to support healthy eating

All recipes have been developed to support the relevant healthy eating guidelines. Each recipe has been written and reviewed by nutritionists and dietitians at Nutrition Australia, with support from the Victorian Government.

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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.

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The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.

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