Recipes

All recipes have been developed to support the relevant healthy eating guidelines

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Dietary
Meal type
Dietary key
  • VG Vegan
  • V Vegetarian
  • SF Soy free
  • NF Nut free
  • LL Low lactose
  • LF Lactose free
  • GF Gluten free
  • FS Fish and shellfish free
  • FOD Low FODMAP
  • EF Egg free
  • DF Dairy free
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tuscan Slow braised lamb shoulder
SF NF +5 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tuscan seasoning
SF NF +7 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tuscan chicken wrap
SF NF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tuna toasty
SF NF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tuna Mornay with spinach and smoked paprika
SF NF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal +1
Tomato salsa with chilli
DF VG +6 g
Sport & recreation Health services Workplaces & Tertiary education Breakfast
Toasted muesli and berry yoghurt bowl
V SF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Thai beef burger with grilled mango and coriander
DF NF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tandoori pulled lamb
NF GF +2 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tandoori chicken tortilla
NF EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tandoori chicken pie
NF EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Tandoori chicken burger
EF g
Sport & recreation Health services Workplaces & Tertiary education Snack
Basil dressing
VG SF +4 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Barramundi, coconut curry with greens
NF GF +2 g
Sport & recreation Health services Workplaces & Tertiary education Breakfast
Banana breakfast bowl
V EF g
Sport & recreation Health services Workplaces & Tertiary education Snack
Banana and blueberry muffins (gluten, egg and dairy free)
EF DF +2 g
Sport & recreation Health services Workplaces & Tertiary education Snack
Banana and blueberry muffins (gluten and dairy free)
V GF +1 g
Sport & recreation Health services Workplaces & Tertiary education Snack
Banana and blueberry bread
V GF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Balsamic marinated lamb and beetroot salad
NF GF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Apple, cabbage and spinach salad with pepitas
DF VG +2 g
Sport & recreation Health services Workplaces & Tertiary education Snack
Coleslaw
GF EF +3 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Almond and herb crumbed Hoki burger
g
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We have a range of delicious recipes to support healthy eating

All recipes have been developed to support the relevant healthy eating guidelines. Each recipe has been written and reviewed by nutritionists and dietitians at Nutrition Australia, with support from the Victorian Government.

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