Recipes

All recipes have been developed to support the relevant healthy eating guidelines

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Dietary
Meal type
Dietary key
  • VG Vegan
  • V Vegetarian
  • SF Soy free
  • NF Nut free
  • LL Low lactose
  • LF Lactose free
  • GF Gluten free
  • FS Fish and shellfish free
  • FOD Low FODMAP
  • EF Egg free
  • DF Dairy free
Health services Workplaces & Tertiary education Sport & recreation Breakfast +1
Pumpkin and sweet potato fritters
V GF +1 g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Pumpkin, rosemary and honey soup
NF GF +2 g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Quiche – chicken and asparagus
g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Roast beef mini baguettes with cottage cheese
EF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Roast pumpkin, chickpea and feta salad
NF GF +1 g
Health services Workplaces & Tertiary education Sport & recreation Snack
Carrot, orange and cumin dip
VG NF +3 g
Health services Workplaces & Tertiary education Sport & recreation Snack
Carrot cake
g
Health services Workplaces & Tertiary education Sport & recreation Snack
Carrot Cake Muffins
g
Health services Workplaces & Tertiary education Sport & recreation Snack
Roast pumpkin, red onion and cheese scone
V EF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Carrot and lentil soup
V NF +2 g
Health services Workplaces & Tertiary education Sport & recreation Breakfast +1
Caramelised onion frittata
V NF +1 g
Health services Workplaces & Tertiary education Sport & recreation Breakfast +2
Roast vegetable frittata
V NF +1 g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Braised lamb shoulder
GF DF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Roasted vegetable lasagne
EF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Braised lamb baked potato with chilli beans
GF g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Roasted vegetable Turkish bread
g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Braised lamb jacket potato
GF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Roast vegetable stack with herbs and basil dressing
VG GF g
Health services Workplaces & Tertiary education Sport & recreation Main meal
Roasted vegetable, spinach, pine nut and feta salad
V GF +1 g
Health services Workplaces & Tertiary education Sport & recreation Breakfast +1
Rye sourdough with mushrooms and spinach
V EF g
Health services Workplaces & Tertiary education Sport & recreation Breakfast +1
Salmon and roast vegetable quiche
NF GF g
Health services Workplaces & Tertiary education Sport & recreation Main meal +1
Sausage rolls
g
Health services Workplaces & Tertiary education Sport & recreation Breakfast
Scrambled eggs with chives, capsicum and cheese served on sour dough
V NF g
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We have a range of delicious recipes to support healthy eating

All recipes have been developed to support the relevant healthy eating guidelines. Each recipe has been written and reviewed by nutritionists and dietitians at Nutrition Australia, with support from the Victorian Government.

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