Recipes

All recipes have been developed to support the relevant healthy eating guidelines

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Dietary
Meal type
Dietary key
  • VG Vegan
  • V Vegetarian
  • SF Soy free
  • NF Nut free
  • LL Low lactose
  • LF Lactose free
  • GF Gluten free
  • FS Fish and shellfish free
  • FOD Low FODMAP
  • EF Egg free
  • DF Dairy free
Sport & recreation Health services Workplaces & Tertiary education Main meal
Persian pork and lentil stew
GF EF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Lamb with tabouleh salad and yoghurt
NF EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Lamb shank, vegetable and barley soup
NF EF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Lamb, roast pumpkin, caramelised onion and spinach Turkish bread
NF EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Lamb and lentil salad
EF DF +2 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Italian bruschetta
V EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Italian style chicken Turkish bread
EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Honey roasted carrot salad with cumin
DF VG +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Greek chicken toasted sourdough sandwich
NF EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Gluten free, dairy free pizza
V GF +2 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
 Pine nut and herb crust
V g
Sport & recreation Health services Workplaces & Tertiary education Snack
Chat potatoes with garlic
GF V g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Pizza with poached chicken, pineapple and red capsicum
g
Sport & recreation Health services Workplaces & Tertiary education Snack
Fruit salad
g
Sport & recreation Health services Workplaces & Tertiary education Snack
Falafel
VG g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Pulled pork pizza with feta, red onion and rocket
g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Falafel Turkish bread with roast cauliflower hummus and spinach
EF g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Hummus with Falafel, tomato salad, coriander and sumac
V g
Sport & recreation Health services Workplaces & Tertiary education Breakfast +1
 Muffin with avocado and smoked salmon
NF DF g
Sport & recreation Health services Workplaces & Tertiary education Breakfast +1
Egg and spinach filo tarts
V NF g
Sport & recreation Health services Workplaces & Tertiary education Breakfast +1
Potato and cheese frittata
NF GF +1 g
Sport & recreation Health services Workplaces & Tertiary education Main meal
Egg and lettuce sandwich/roll/wrap
DF V +1 g
Sport & recreation Health services Workplaces & Tertiary education Snack
Dukkah
VG GF +2 g
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We have a range of delicious recipes to support healthy eating

All recipes have been developed to support the relevant healthy eating guidelines. Each recipe has been written and reviewed by nutritionists and dietitians at Nutrition Australia, with support from the Victorian Government.

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